Cumin is generally the most preferred and commonly available spice in Asia, particularly India. Almost every meal has a cumin intrusion be it vegetarian or non-vegetarian. Cumin not only adds an outstanding flavor to the food, but it also brings in a lot of health benefits. Hence it is very commonly available in India.
The following are the reasons attached to why cumin is the most common spice in India:
- Eliminates Respiratory Problems
Indian climate is susceptible to a lot of changes. This brings in a lot of health fluctuations. Common cold, asthma, bronchitis, wheezing and other respiratory problems are quite common here. Cumin seeds are well-known for its rich aromatic essential oils and the presence of caffeine in it. This combination acts as an anti-congestive treatment for common cold, asthma and bronchitis. It acts as an expectorant that helps in clearing off the mucus secreted in the respiratory tracts. Hence cumin is found chiefly in almost all the meals in India.
- Skin Care And Maintenance
India is exposed to a lot of dust and dirt since it is an agricultural state and the climate in most parts of the country has moisture in it. Cumin helps in combating against the micro-bacterial and fungal infections due to its antifungal and antibacterial properties. Also, this country is exposed to a lot of sun and hence the skin is prone to quick ageing. Cumin helps in reducing premature ageing signs such as wrinkles, sagging and old age spots. All this is done due to the presence of Vitamin E in cumin.
- Elevates Cognitive Performance
There is an alarming increase in the number of stressed people in India. Stress, anxiety, depression and loss of memory power are becoming the red areas in medical science. Cumin is now proven as a strong natural anti-depressant. It is rich in properties that promote the memory power and releases stress from your body and brain, both. The natural compounds in cumin fiercely battle against the increasing stress and other related factors. It looks after the overall cognitive performance effectively. Hence it is the pride of all the spices in India.